6 Best Nutrition for Ms. Pregnancy

For pregnant mother in consuming food which must be paid attention is vitamin and mineral because necessary for x'self health and embryo. Nutrition required during inter alia pregnancy:

Protein, very big of its(the role in producing blood cells.

Carbohydrate, required for everyday body energy.

Calcium, in pregnancy, important calcium to assist growth the newborn.

Ferrum, vitally in assisting blood cells production process, mainly to prevent incidence [of] anaemia.

Acid folik, based on some findings of the expert of health, pregnancy woman which lacking of big folik acid of its(the risk experiencing miscarriage and or damage at embryo.

Lipid, for pregnancy woman, monstrous lipid of its(the benefit for body energy reserve, that off and on body losts to fatigue. Conectiquecom)

IMPORTANT NUTRITION DURING PREGNANCY

Along increase of content age, hence requirement of gizi pregnancy mother will increase, especially after entering pregnancy of second trimester. Because at that moment, growth of embryo takes place fast - especially development of brain and formation of nerve — and requires asupan gizi which optimal.

Nutrition required is:

Carbohydrate and lipid as source of energy matter to yield obtainable calorie from cereals, corms.

Protein as source of obtainable constructor matter from flesh, fish, egg and legume.

Mineral as obtainable regulator matter from fruits and vegetable - vegetable.

complex B Vitamin good for taking care of nervous system, muscle and heart to function normally. Can be met at cereals, seed - bijian, legume, green vegetables, yeast, egg and milk product.

Vitamin D good for growth and forming of your baby bone. Its(the source there is at fish liver oil, egg yolk and milk.

Vitamin E good for forming of healthy red blood cell. Eats bulk institute especially grist, legume, vegetable oil and green vegetables.

Folid acid good for development of nervous system and corpuscle, many there is to vegetables is having colour dark green like spinach, flower kol and brocolli. At fruits, folid acid there is in citrus, banana, carrot and tomato. Requirement of folid acid during pregnancy is 800 mcg per day, especially by first 12 weeks of pregnancy. Insuffiency of folid acid can bother brain forming, until inviable at formation of central nerve and also embryo brain.

Ferrum required by pregnancy mother to be protected from anaemia, many there is at green vegetableses ( like spinach, kangkung, cassava leaf, papaw leaf), fleshy and liver.

Calcium, needed to growth of bone and embryo tooth, and protects pregnant mother from osteoporosis Jika requirement of pregnancy mother calcium is not fullfilled, hence lacking of calcium will be taken away from mother bone. Source of other calcium is green vegetables and legume. Now best calcium obtained from milk and its(the processing result. Milk also contains many vitamins, like vitellarium, D, B2, B3, and vitamin C. ( conectiquecom)