Protection for Wajah Anda, part 1

To function carefully and remain to be interesting hence taking care of you skin from within and also external. Especially for face skin needs treatment extra because most sensitive compared to skin in other part.

For treatment from within there are some step is earning you to do. First is well-balanced Diet because all nutrients from mineral, finite E vitamin of zinc hardly required by skin.

Water is medium to transport and throws away matters rest of metabolism. In consequence is suggested drinks white water at least 8 glass perhari. consumption of Aqueous many fresh food like fruitses also very useful to take care of humidity of skin at the same time launchs defecation process and small. Pattern pass regular hardly supports skin health.

All nutrients required to optimal of health also is needed to takes care of fullness of form of skin. Matters gizi is Vitamin A which sometime is conceived of “ skin vitamin” there is in poultry product, fish and cod, carrot, vegetable is having leaf stripper green, melon, mango, and papaw. Vitamin B-kompleks assists circulation of blood in skin, makes skin is more elastically also assists and improve;repairs body cells. Vitamin C functions to make at the same time maintains collagen. This content gives strength and flexing at all of structure supported by it.

So ascorbic acid needed to to takes care of boisterous of skin. All vegetable types and fruits many contains ascorbic acid more than anything else if it is eaten raw ( fresh). Vitamin E improve;repairs circulation and prevents oxidation of dangerous lipid by increasing number of oxygens to network and body cells. Also stands in transportation, absorbtion and storage of vitellarium in body. Vitamin E there is in vegetable oil like olive oil and sunflower oil also at legume and green vegetables. Some mineral types also stands in looking after skin health.

Doesn't forget athletics. Activity physical of like run, by foot and swim plays important role to take care of skin health. Athletics stimulates circulation, improve;repairs nutrition of cell, assists lessens stres and makes fresh body