Saturated Lipid Bothered Sexual Activity

Lipid in food dined able to assist body menyimpan vitamin to which can be permeated lipid. Absorbent vitamins of the lipid for example vitellarium, D, E and K is a real vitamin required that sex organ can function.

According To DR MORTON WALKER in book Sexual Nutrition ( Nutrition of Sexual), with 9000 calories per gram, lipid is source of concentration of big body energy.

Following all the things about lipid. Animal lipid, including in it milk, butter, cheese, bacon, and saus oyster is saturate lipid. Source of vegetation lipid of saturate for example coconut oil and cocconut sawit. Saturated oil consisted of hydrogen atom making it is solid in room temperature.

Healthier unsaturated fat to be dined. When dined, unsaturated fat tends to can lessen level of cholesterol in blood. This lipid there is at bean, bulk, corn, olive, and fish. Fish is the only animal containing many unsaturated fats.

Hydrogenation lipid is strenghtened in artifisial with hydrogen which can increase cholesterol in blood. This process can lessen number of essential fatty acids. Food containing hydrogenation lipid is margarine, most of bean jam, and food fast food.

Sexual difficulty, tightly related other degenerative obesity and situation with food factor, including dining too much food containing lipid. Eats frying, especially fried with method deep-fat fried ( fried with oil which many, for example French fries) hardly endangers gonad.

Height temperature applied when cooking it can change lipid chemistry structure and creates poison which cannot be eaten and can bother formation of sex hormone. To lessen number of lipids, suggested limits x'self to eat frying, flesh grilled above charcoal ( pan fried or grilled), hot dog, avocado, doughnut, beloved cakes, and potato chips because its(the high saturate lipid content.

Result a survey in The National Research Council notes most of Americans Serikat to get 40 % daily calorie from lipid as result of style of life having potency increases alteration of sexual. In third world nations, sexuality problem and reproduction of unidentified approximant. Because, pattern eats its(the resident is mostly is consisted of fruits, vegetable, and bean and grain.

For example at resident Vilcabamba, nation inhabiting high continent of Pegunungan Andes in Ekuador. longevity Vilcabamba People and enjoys life of sex is more active, there even exist reaching centenary age. Has finite chlid the numbers one dozen is ordinary something over there. This thing is caused [by] them a few consuming food containing saturate lipid.

Most of nutrition expert believes that two lipid cochlears actually has fullfilled daily requirement minimized body. Combination between grains, legume, legums or bulk meagrely animal protein ( milk product, chicken flesh, or egg) can increase sexual nutrition