Vegetable Benefit and Fruit Of For Health

Vegetable and fruits is source of food containing healthy and complete gizi. Vegetable is having colour green is rich source of carotene ( provitamin A). Increasingly its(the green colour stripper, hence more and more its(the carotene content.

Carotene beta content at vegetable assists slows down premature ageing process to prevent neoplastic disease risk, increases function of lung and reduces komplikasi related to diabetes. Bottle green vegetable between it is kangkung, cassava leaf, leaf katuk, leaf papaya, genjer and leaf kelor.

In vegetable and fruit of also there is vitamin working as antioxidant. Antioxidant in vegetable and fruit of works by the way of banding then breaks free radical and can protect body from oxydative reaction yielding poison.

Avocado, apple, blimbing, jambu, citrus, mango, rich papaw vitamin would A. while sprout or toge is source of vitamin E. fruits in general rich would various mineral types, between of potassium ( K), calcium ( Calcium), Sodium ( Sodium), and ferrum ( Fe). Rich fruits of calcium is fruit of salak, chicoo, lime, strawberry, jackfruit, nutmeg and srikaya.

It is really so much vegetables benefit and fruits for body health. For that is, it is not strange if all expert of health suggests to us to consume many vegetables and fruits to take care of condition of body.